正念冥想工作坊 Meditation Workshop

EmpowerfulHer is going to organize a meditation workshop at Amsterdam on the 27th January !

This event is open to Chinese people who are currently reside in the Netherlands. We will talk about women's empowerment in relation to the practice of mindfulness. The event will be held in Mandarin, but we also plan to launch future meditation workshops in English later.

这次EmpowerfulHer将与荷兰注册心理治疗师周丹一起合作，开办一场以“聚女性力量，启正念之心”为主题的线下活动。该活动名额有限（仅限11 人），活动语言为普通话。

这是一场深度的修心练习，引导我们通过正念冥想探索女性力量。我们将会学习如何接纳自我的所有情绪，通过调息训练和钵体音疗转化压力，焦虑，恐惧，迷茫等感受为向上潜力，创造力和生命力。

This is a deep spiritual practice that guides us to explore feminine power through mindfulness meditation. We will learn how to accept all our emotions, and transform stress, anxiety, fear, confusion and other feelings into upward potential, creativity and vitality through pranayama training and singing bowl therapy.

让我们一起感受静与净，从繁乱的日常中找回迷失的自我，共同跟随内心的声音并察觉身体的感受。

Let us feel the tranquility and inner peace together, find the 'lost self' in busy life, and heal the body and the mind.

关于带领者：

周丹(Grace)， 荷兰注册心理治疗师。毕业于荷兰莱顿大学临床心理学系。在荷兰最大的精神心理疾病治疗机构Parnassia Groep和心理诊所ZhouZorg从事心仪的临床治疗工作。擅长领域：恐惧症，抑郁症，厌食症，上瘾症，人格障碍症，以及心理创伤和亲密关系问题等。点击链接了解更多

About the guest: Zhou Dan (Grace) is a registered therapist based in the Netherlands. She got a Mater degree in Clinical Psychology at Leiden University in the Netherlands. She works at Parnassia Groep, the largest mental health institution in the Netherlands. Grace also owns her own psychological clinic named ZhouZorg.

Areas of expertise: phobias, depression, anorexia, addiction, personality disorders, psychological trauma and intimacy issues, etc. Click the link to learn more

活动时间：2024年1月27日 14：00—17：00

地点： Vasco Da Gamastraat10 1057 VK Amsterdam

费用：18欧元/人 付款后确认报名注意：为保证活动按时开始，请大家准时到场。活动场地将在 13：45开放。

Event time: January 27, 2024 14:00-17:00 Location: Vasco Da Gamastraat 10 1057 VK Amsterdam

Cost: 18 euros/person. Registration is confirmed after payment.

Note: Please arrive on time, the door will be opened at 13:45.

Quota limited (only 11 places), sign up now!

Link to register: https://www.eventbrite.com/e/meditation-workshop-tickets-794081949487?aff=oddtdtcreator