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All My Stories

This time we have invited Naranzaya Batsaikhan to share her experience at the United Nations to promote SDGs, youth empowerment and women's leadership.


The event is open to the public free of charge. All are welcome!


Guest speaker: Naranzaya Batsaikhan (Coordinator at UN Youth Advisory Panel)


Click here for speaker's bio


Date: 16th March, 2024

Time: 13:00-14:30 CET

Venue: Google Meet (link will be sent to the participants after registration)

Language: English


Places are limited and bookings are taken on first come first served basis.


We hope to see you there!






EmpowerfulHer is going to organize a meditation workshop at Amsterdam on the 27th January !


This event is open to Chinese people who are currently reside in the Netherlands. We will talk about women's empowerment in relation to the practice of mindfulness. The event will be held in Mandarin, but we also plan to launch future meditation workshops in English later.


这次EmpowerfulHer将与荷兰注册心理治疗师周丹一起合作,开办一场以“聚女性力量,启正念之心”为主题的线下活动。该活动名额有限(仅限11 人),活动语言为普通话。


这是一场深度的修心练习,引导我们通过正念冥想探索女性力量。我们将会学习如何接纳自我的所有情绪,通过调息训练和钵体音疗转化压力,焦虑,恐惧,迷茫等感受为向上潜力,创造力和生命力。


This is a deep spiritual practice that guides us to explore feminine power through mindfulness meditation. We will learn how to accept all our emotions, and transform stress, anxiety, fear, confusion and other feelings into upward potential, creativity and vitality through pranayama training and singing bowl therapy.


让我们一起感受静与净,从繁乱的日常中找回迷失的自我,共同跟随内心的声音并察觉身体的感受。


Let us feel the tranquility and inner peace together, find the 'lost self' in busy life, and heal the body and the mind.


关于带领者:

周丹(Grace), 荷兰注册心理治疗师。毕业于荷兰莱顿大学临床心理学系。在荷兰最大的精神心理疾病治疗机构Parnassia Groep和心理诊所ZhouZorg从事心仪的临床治疗工作。擅长领域:恐惧症,抑郁症,厌食症,上瘾症,人格障碍症,以及心理创伤和亲密关系问题等。点击链接了解更多


About the guest: Zhou Dan (Grace) is a registered therapist based in the Netherlands. She got a Mater degree in Clinical Psychology at Leiden University in the Netherlands. She works at Parnassia Groep, the largest mental health institution in the Netherlands. Grace also owns her own psychological clinic named ZhouZorg.


Areas of expertise: phobias, depression, anorexia, addiction, personality disorders, psychological trauma and intimacy issues, etc. Click the link to learn more


活动时间:2024年1月27日 14:00—17:00

地点: Vasco Da Gamastraat10 1057 VK Amsterdam

费用:18欧元/人 付款后确认报名注意:为保证活动按时开始,请大家准时到场。活动场地将在 13:45开放。


Event time: January 27, 2024 14:00-17:00 Location: Vasco Da Gamastraat 10 1057 VK Amsterdam

Cost: 18 euros/person. Registration is confirmed after payment.

Note: Please arrive on time, the door will be opened at 13:45.


Quota limited (only 11 places), sign up now!







By Ikram Tarkis



One night I fell asleep smiling and woke up in love.

Not with the boy who didn’t love me back,

Or the stranger who always reads on the bus.

Not even with that fictional character from that book that made me cry.

 

I fell in love with my mother,

Tying her head in a scarf hoping it will take the headache away.

I fell in love with my grandma,

Watering her plants every day,

Singing to her sewing machine, the one she gave me years later,

And cursing the birds that pick her tree fruits bloody.

I fell in love with my sister,

Who made me m&ms cupcakes years ago and never made them again.

I fell in love with the women on the bus, the one who gave me her seat

When I had my leg cast on,

And the one who held on to me when the bus was crowded, keeping me steady.

I fell in love with my neighbor, the one my mother said was a shame didn’t marry,

The one who taught me how to knit in my first year of high school,

The thread going in and out forming the scarf I’ll show to everyone I’ll ever love.

I fell in love with all the women around me,

With the scarf that prevents pain,

The sewing machine that knows hundreds of songs by heart,

The cupcakes I ate while studying,

The other scarf I made that looked like the tapestry of my own life,

With holes and escaping threads, like the days where it was hard to even get up in the morning,

The stained chair and stained cast that stood witnesses of pure kindness,

And the sweaty hands holding on to mine.

 

And even years later, when someone asks me about joy,

The faces of these women are the first that come to mind.

I am them, and they are me. 

 

No Single Voice Speaks For Us All

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